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Barbarian Diordieva - the lawyer, an analyst.
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The diets, a healthy food

The review of diets for those who wishes to be harmonous

The Kremlin diet

Perfectly will approach for those who does not represent a meatless life – it is possible to eat it in unlimited quantity. However thus you should reduce consumption of derivative grain crops as much as possible: breads, rice, macaroni, a potato, farinaceous dishes, pies, sugar, chocolate, and also vegetables and fruit. At the expense of it you also lose superfluous kgs, after all the organism loses the main energy source - carbohydrates. Is it is possible much and at any time, however it is better nevertheless in the small portions. To support weight some restrictions it is possible to remove (to enter a few vegetables and groats), however sweet dishes nevertheless should be excluded.

Larissa Dolinoj's (doctor Sajkova) diet

The diet essence consists that week you eat with very strict restriction of products, and then week eat as usually, only without sweet, fat, sharp dishes and farinaceous food. Then again week of a strict diet follows. Thus it is necessary to observe some important rules: to use food it is necessary strictly on hours, last time in 6 evenings, daily to clear intestines klizmoj, before each food intake to drink 50 gr. Specially infused grasses, besides specified to drink it is no more 0,5 litres of water. After you will reach desirable weight it is possible to continue to eat as in weeks between.

Diet on blood group

As is known, all exists four groups of blood: 0 (I), A (II), B (III), AB (IV). The given diet is based that the type of a food is necessary for each group of blood. I group - "Hunter", for them is necessary vysokoproteinovaja a diet. Meat, fish, it is possible to eat vegetables and fruit without restrictions. Not to use some groats (except grechki), and also cabbage, wheat and corn. II group - "Farmer", the full vegetarianism is necessary. Vegetables, dairy, groats and fish without restrictions, meat is forbidden (it is possible a few birds). III group - "Nomad", is necessary the balanced diet. It is possible to eat meat, dairy products, vegetables, bean, fruit. It is impossible seafood, pork, chicken meat. IV group - "the Mixed type", the is moderate-mixed diet. Any meat, dairy is possible, fruit and vegetables, it is impossible seafood.

A separate food

The principle of a separate food is simple enough. It is possible to eat practically everything, however thus it is impossible to mix products from different groups. In total these groups four: fibers (meat, fish, nuts, cheese, a soya etc.), carbohydrates (sweet fruit, sugar, bread, groats, a potato etc.), fats (all vegetative and animal fats), sour fruit (citrus, pineapples, sour apples etc.). Products of different groups are used with an interval of time not less than two hours. According to followers of this diet, it not only reduces weight, but also deduces all slags and toxins from an organism.

Fast diets

If your purpose to dump some kgs for couple of days the fast diet is necessary for you. However prepare for strict restrictions. Is it is possible no more than two-three basic products in day (them it is possible to add with water, kefir or easy vegetable salad). For example, an egg-honey diet (a basis - a yolk with honey, plus is a little cheese and a slice of rye bread). Eggs and grapefruits (in addition only unsweetened coffee or tea, for a dinner it it is possible to add one potato). A vegetarian diet (alternation of vegetable and fruit day). It is possible to try to refuse simply a supper, and for a breakfast and a dinner to eat something a lung.

So, it is a lot of various diets. You would not choose what diet, remember two things. First, the diet is not two weeks of starvation after which it is possible to be eaten off. It is a way of life. And, if certainly you wish to be harmonous, to keep to a diet it is necessary constantly. It is not obligatory to behave in strict frameworks. It is better to begin once a week morning with coffee and a cake, than at night to make hungry attacks on a refrigerator. And, secondly, the greatest efficiency the diet reaches when you combine it with physical exercises and as it is not strange, with good mood.

It is not necessary to concern a diet as to a heavy duty. Choose within the limits of the allowed products the most tasty, prepare them with pleasure. After all you care not only of the figure, but also about the health. Besides, if you have dared to go on an a diet, you possess will power. The excellent occasion to be proud of itself! And the main thing, smile more. Even if first of all the man pays attention to your harmonous waist in the course of dialogue it all the same is imposed by friendliness and cheerful nature more.